Empowering Change with Mindy Friedman
Self-Discovery
Engage with your values, goals, and beliefs to gain insight into your own identity and purpose. Explore the complexity of your inner world.
Healthy Relationships
Experience a shift in your relationship with yourself and the ones around you. Feel empowered by your ability to engage with yourself and others in a meaningful way.
Mindfulness
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Purpose
Focus on your unique aspirations and take steps to achieve your goals.
Welcome to Mindy Friedman
Mission
Expertise
Expertise
I am dedicated to helping people by getting to know them truly and deeply, providing supportive space and fostering safety, and collaborating to explore their inner worlds. I believe every individual has the capacity for growth and change.
Expertise
Expertise
Expertise
As a licensed psychotherapist, I have experience working with women in the Orthodox Jewish community. I specialize in helping clients navigate difficult life transitions, low sense of self, and feeling stuck. I am trained extensively in insight-oriented and behavioral approaches.
Approach
Expertise
Approach
My approach is holistic, collaborative, and non-pathologizing. I use an attachment lens to identify client's difficulties and goals. My trauma-informed approach incorporates a mix of modalities including Internal Family Systems, psychodynamic and interpersonal work, arts and CBT.
Contact
Expertise
Approach
Contact me today for your initial free 15 minute phone consultation to determine our ability to work together. Schedule a session and begin your journey towards greater well-being.
I look forward to hearing from you.